Welcome!
My name is Catherine (or Cat) and I am an ACE certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist. I am also a Fit For Birth Pre- And Postnatal Corrective Exercise Specialist. After feeling disappointed by the narrow and shallow focus of the fitness industry, I decided to pursue my Master's Degree in Health and Wellness Management. I have used my experience from working in the fitness industry within a variety of settings, positions and with a variety of clients as well as my personal experience of pregnancy, birth, postpartum recovery, eating disorder recovery, exercise dependence recovery and burnout recovery to create a program that helps the whole woman. We are more than the sum of our parts and deserve to learn how to care for ourselves mindfully, holistically and throughout the lifespan.
Catherine Deutmeyer M.S.
Trainer, Fitness Instructor, Fitness Nutrition Specialist, Corrective Exercise Specialist
Initial Steps
1
Dimensions of Wellness Assessment
The National Wellness Institute has a framework for wellness that consists of 6 dimensions which include intellectual, occupational, spiritual, social, emotional and physical wellness. This assessment will determine strengths, weaknesses and the overall relationship between these dimensions.
2
Initial Holistic Personalized Program
Based on the NWI's 6 Dimension's of Wellness assessment, an individualized program will be created. This will include a functional training program, an educational nutrition program, a plan to foster mental fortitude/ mindfulness, a plan to work towards goals/ passion projects and any other necessary measures to create balance amongst the various dimensions.
3
Ongoing Coaching
a. Monthly assessments and plan analysis
b. Weekly coaching calls to make plan adjustments
c. Daily check-ins
